Today I want to share some of the golden nuggets from the Eating to Live class.Enjoy!
7 Steps to Healthy Eating
1. Cook your own food
2. Plan your meals
3. Read labels
4. Eat Breakfast (within the first hour of waking up)
5. Eat small meals 3 to 4 hours apart
6. Drink plenty of water
7. Feel the difference
Points of interest
- Clean fruit with apple cider vinegar and water solution (apples contain 17 pesticides)
- There are 3,500 different kinds of apples
- Use butter instead of margarine
- Seaweed speeds up metabolism
- Use soy and soy products for hot flashes
- Chew every mouthful of food 50 times!
Hope you enjoy these points of interest and incorporate them into your daily practices.
Remember Psalm 139:14, You are fearfully and wonderfully made! Do your best to take care of the body that was created just for you. Have a joyful day and remember that your Heavenly Father loves you dearly and you are the apple of His eye. I speak blessings to you and pray that you smile often today and love overflows to and through you.
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