Eat to live class notes

Hello Everyone,

It is Wednesday so that means Eat to live notes! Class last night was awesome as usual. Enjoy the info.

• We talked about real foods Vs fake foods. We want to make a habit of eating real foods. Real foods are fruits, veggies, and meats that are not man made or altered.
• Always read the label on your food choices.

I thought this was interesting:

Food Timeline

Butter-3000BC Margarine-1870

Pork-7000BC Turkey Bacon- Unknown

Eggs- Pre-dates Egg Beaters-1972

Civilization

I will go deeper tomorrow. Remember that we are the temple of the Holy Ghost! Please take care of your temple.