Follow these suggestions for amazing results.
- Eat less refined and processed food.
- Eat less fast food, or, better, avoid it altogether.
- Eat fewer products made with flour of any kind.
- Avoid products made with high-fructose corn syrup.
- Do not eat any products listing partially hydrogenated oil as an ingredient, regardless of the type of oil.
- Do not use vegetable shortening (e.g., Crisco) or products made with it.
- Avoid fried food in resturants, especially fast-food restaurants. The oils in the fryers will contain oxidized fats.
Small changes add up to major results. Stay encouraged and stay prayerful. Keep the reason for wanting to eat healthy and make life style changes in the for front of your mind. We want our temples to be healthy and whole. We want to be fully capable of reaching our full potential in God. A healthy mind, body and spirit will set the stage for this accomplishment. Stay focused.
Tomorrow we will look at another aspect of healthy living. Be blessed!
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