As usual the Eat to Live class was awesome last night. Here is a few nuggets from the class. Enjoy!
10 Foods that Boost Metabolism
1. Green Tea
2. Soups (watch the salt content) (recommended daily allowance is only 1 teaspoon for 24 hr period)
3. Apples
4. Pears
5. Broccoli
6. Low fat Yogurt
7. Lean Turkey
8. Oatmeal ( not the instant!) (use steel cut or rolled oats)
9. Hot Peppers
10. Grapefruits
Golden Nugget
A regular walking program (even at 20 min. a day) can reduce Heart Attack by 50%
Our bodies are the temple of the Holy Ghost my friends, let's strive to bring healing and health to our temples not disease and destruction.
And by the way, lemons attack bacteria. How about a nice fresh squeezed glass of lemonade. (use stevia to sweeten not sugar)
No comments:
Post a Comment