Mind discipline Practices

These came from the eat to live class. Want to share them. I will list 5 of the 10 now and will list more at another time.

1. Set and achieve daily goals

 (You can't get from here to there until you know where there is.)

2. Take quality time out everyday for the special people in your life. 

(Don't neglect the ones you love most by thinking they will always be there) (Don't get to them later, get to them now)

3. Follow through with a well-planned exercise regimen

(Do some form of exercise at least 3 times a week)

4. Set and uphold your personal standards and boundaries.

(Setting boundaries is very important and never make excuses for them or for your personal standards)

5. Eat a healthy, well-planned diet

(Discipline yourself to nurture your body with healthy food)

Practice these five disciplines and you are on your way to a healthy mind, body and soul. Five more to follow. Stay tuned.